Cornerstone Counseling

When people hear the word “telehealth therapy” one of the first questions they ask is: How do you create engagement through a screen? This is a valid question, and honestly, it’s something I’ve spent years learning how to do well. Working with children, teens, and adults through telehealth for over six years, I can confidently […]

Emotional dysregulation involves difficulty managing emotional responses. It may present as heightened emotional reactivity, rapid mood shifts, difficulty calming down, impulsive reactions, or emotional shutdown/avoidance.  It can look like: Overreacting to small triggers Crying or anger that feels “out of nowhere” Shutting down or going numb Saying or doing things you regret later Feeling overwhelmed […]

A person-centered approach places your experiences, values, and goals at the heart of therapy. You are recognized as the expert on your own life, and the work we do together is shaped around what matters most to you. This approach does not ask you to do the work alone; rather, it ensures you are supported […]

This is a question I encourage every client to ask themselves before starting telehealth therapy. Telehealth has become increasingly common and oftentime preferred; however, that does not mean it is the right fit for everyone. This post is meant to help you reflect, and choose the best option that fits your individualized needs. Telehealth Might […]