Cornerstone Counseling

Teen Mental Health: What Many Teens Wish Adults Understood Being a teenager today is hard. And not just “high school is stressful” hard. Many teens are carrying pressure, anxiety, loneliness, self-doubt, social comparison, family stress, academic expectations, and emotional overwhelm while trying to figure out who they are at the same time. From the outside, […]

Men’s Mental Health Matters:  There’s a message many men grow up hearing, whether directly or indirectly: “Be strong.” “Handle it yourself.” “Don’t cry.” “Push through it.” “Man up.” For many men, emotions become something to hide rather than something to understand. Over time; stress, anxiety, grief, anger, pressure, trauma, exhaustion, can all build up beneath […]